About SSST

Why synchronized swimming?

Synchronized swimming is a unique way to make art and express oneself from the heart. The skills that form a foundation for synchro are conducive to a fully active lifestyle: strength, stamina, flexibility, and rhythm. It is one of the only activities in existence that can be practiced and competed for a lifetime. Synchro is a vehicle to greatness - master the skills required and then apply them to anything you wish to achieve. 

Why Sac Synchro?

A 30-year-old, 501c-3 non-profit, Sacramento Synchronized Swim Team (SSST), aims to support the physical and psychological development of young women and men through the fundamental elements of synchronized swimming; discipline, commitment, creativity, teamwork, and mindfulness. SSST has been in the process of creating a new comprehensive synchronized swimming program that takes a holistic approach to train athletes from the beginners to competitive athletes under the direction of 2016 Olympian and USA National Team Coach Consultant Alison Williams.


Sacramento Synchronized Swim team, also known as Sac Synchro and SSST, was established in 1985 with 14 founding members coached by nationally ranked swimmers. We are a year-round, competitive synchronized swimming program that competes in competitions all over the United States.

Our team ranges in size from 20-45 swimmers between the ages of 8 and 18 who participate in our program and who bring to our team an abundance of ethnic diversity, talent, enthusiasm, and pride for a sport that they love and to a club that is committed to all around excellence.

The parent group's countless hours in support of the club's many activities including fund raising and production of water shows is testament to the devotion, which exists within the Sacramento Synchro family. The amazing balance of teamwork between swimmers, coaches and parents will lead us into the next millennium filled with new successes and fulfilled dreams.

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