Is synchro for you? If you like any combination of swimming, gymnastics, and music, it is!! Synchro is almost like “swim dancing”. Learn how to use your body to make beautiful art in the water to music. You can even hear the music underwater!! Sac Synchro can offer various programs for you. Our USA National Team consultant coach, Ali Williams, will teach you the essences of synchronized swimming. Our Introductory Team is comprised of good athlete/swimmers, that are often trying synchro for the first-time. Practices are at the drop-in and clinic level. Check out our March clinic! Our Intermediate Team are often rec team swimmers looking for higher-level synchro. This could be a summer team program, or year-round. Our Age-Group Team athletes are looking to master the sport, and potentially travel and compete. It is a year-round program.